Affordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favorite dishes.

Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavorful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. Start your day with Brioche cinnamon French toast, then feast on Zucchini & sweetcorn fritters and Crispy gnocchi with butternut squash & spinach. End on a sweet note with Crunchy ice cream balls topped with chocolate fudge sauce or Classic chocolate chip cookies.

Delicious, effortless and healthy, these recipes will help you get the most from your air fryer.

Make delicious, cost-saving meals with your air fryer.

From the trusted Hamlyn All Colour Cookery series, this cookbook provides 200 easy recipes for you to enjoy with your air fryer, with delicious ideas for breakfast, light bites and sides, meat and fish mains, vegetarian and vegan meals and sweet treats. Whether you want a healthier alternative to traditional frying, or a faster and cheaper way of cooking than the oven, your air fryer will help you save time, money and calories - all with minimal clean-up.

CONTENTS INCLUDE:

Breakfast: All day breakfast; Iced cinnamon rolls; Apricot & almond pastries

Quick Snacks: Sesame prawn toasts; Parmesan kale crisps; Vegetable samosas

Light Bites: Frittata with nduja & ricotta; Halloumi with spicy dipping sauce; Hot tortilla pizza

Vegetarian & Vegan Mains: Teriyaki tofu & vegetable kebabs; Baked feta & tomato pasta; Miso-glazed aubergine

Meat & Fish Mains: Chicken gyros; Honey mustard sausages & apples; Roast beef with a tangy crust

Sides: Crispy sesame noodles; Polenta, rosemary & cheese fries; Spicy maple-glazed squash

Sweet Treats: Cappucino cupcakes; Passion fruit self-saucing puddings; Chocolate chip cookies

AIR FRY ANYTHING WITH THESE DELICIOUS, LOW-EFFORT RECIPES Air fryers have become a global phenomenon. They are simple, fuss-free and use less oil, making them the perfect healthy alternative to typical frying methods. Air fryers are also one of the most cost-saving and energy-efficient appliances available, cheaper and faster than traditional ovens. In this cookbook you will discover how to get the most out of your air fryer. Whether it's breakfast, a quick snack, dinner or dessert, this cookbook gives you flavourful dishes for any time of day. With 80 simple recipes - some you never even thought possible to make in an air fryer - you can cook everything from Harissa chicken thighs to BBQ mushroom burgers to an Apple & blackberry ginger crumble. With shorter cook times and minimal clean-up, air fryers are a must-have gadget for your kitchen, and The Air Fryer Cookbook is the perfect book to go with it.

ADD A HEALTHY TWIST TO YOUR FAVOURITE MEALS Enjoy an array of vegetables at the turn of a handle - in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Featuring delicious recipes such as Butternut squash, goats cheese & sage tart, Thai beef salad and Pear tart tatin, 200 Spiralizer Recipes is perfect for the health-conscious; these fruits and vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates. Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Halogen Oven Recipes Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 5:2 Diet Recipes Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes

by Pamela Denise Smart A STORY OF SEXUAL ABUSE AND RECOVERY THROUGH PSYCHOTHERAPY ISBN: 978 1 84747 026 3 Published: 2006 Pages: 200 Description A powerful and often disturbingly graphic book about childhood abuse and its effects in later life. Pam has been through years of psychotherapy to be able to write this book about her harrowing experiences. Certainly not one for the faint hearted. About the Author Pam was born in Stoke-Newington in London. She is a mother and a grandmother. She worked as a social worker with Islington Social Services for over twenty years. Pam is now a practicing psychotherapist and lives with her partner and their dog in West Sussex.Pam is happy and settled; family, friends and colleges surround her. However life wasn't always this way for Pam. She came from a background of horrific abuse, neglect and permanent emotional fear. As a young adult she was diagnosed as incurable and her future was bleak. After years of being mistreated, with the help of enlightened professionals she slowly emerged from a world of confusion and distress to discover her own strengths and abilities.Pam wrote this book to give hope to others with similar stories and to the profess home were. We had no adults of our own to be attached to and the attention of the members of staff from the children's home became very important. Some children were apparently favoured because they were very young or because they made the staff feel valued. There were also individual preferences, Mummy Robins for instance did not like boys and some children learnt to behave in such a way that the staff felt good about them. It is important to remember that staff would have been untrained, ordinary women and men who were of low status. Perhaps it was a job that was taken up because it provided both accommodation and pay rather than because of any love of children. For myself, as a result of the psychotherapeutic work that has been done with me over the years, I now can see how devastating was the loss of my little friend, Ruthy, who had enabled me to join in the world of children. Once Ruthy left the Hollies I again became isolated amongst the other children. helped me to feel valued, but also made me an object of envy and hatred with other children. Under the circumstances my gravitation towards my brothers was inevitable. Touch and comfort would have been important to all of us, however it came about because of the lack of warmth in our environment. I found out many years later that my brother Joe had already been sexually abused by a member of staff in the children's home, and therefore had a precocious knowledge of sexual behaviour. I am not sure whether Dennis had also been abused. I find it incredible that the staff were unaware of the physical abuse that was already taking place when my brothers and I went on home visits. We all must have had bruises and marks on our bodies. Corporal punishment was common in those days, but this was at unacceptable level in any time. Perhaps the staff did not want the trouble that it would cause. I think that the culture in the children's home was such that children reporting abuse were considered to be telling lies.

A celebration of veg and simplicity. Vegan doesn't get easier than this. Enjoy delicious and inspiring vegan recipes every day of the week - all made with only 5 ingredients that you can buy in your local supermarket. Turn to 3 mouth-watering chapters: Breakfast & Brunch, Light & Hearty Mains, Baking & Sweets for quick-and-easy recipes for week days and weekends. Try: Spiced tofu scramble on toast One-pan brunch Harissa squash salad Thai red curry Katsu aubergine curry Sweet potato gnocchi with sage Salted chocolate brownies Thai mango ice cream Yum. Make delicious meals without the hassle with Veganeasy.

Porridge, eggs, stews, risottos, pasta, curry, soup, salad, snacks, brownies, cakes and bread - what ever you fancy, it can be made in minutes with a mug and a microwave. Even Christmas pudding. If you like eating delicious food but can't cook/won't cook/don't have any time to cook, then this is the book for you. All you need is a large mug and a microwave, a handful of ingredients and a spoon. Forget retro microwaving of the 90s, these are bang-up-to-date, imaginative recipes for busy people. Every meal time is covered with 80 recipes, so whether you're a student on a budget, stuck at the office and starving, or just can't be bothered to dirty a saucepan and preheat the oven, you'll find an idea to satisfy every hungry moment and all your flavour cravings.